The Center of Excellence: Delivering Better Healthcare at a Lower Cost

Competitive innovation is disrupting and positively transforming the delivery and quality of healthcare in a positive way, both for the healthcare provider and the patient. Direct to Employer (DTE) plans are ignoring or bypassing traditional intermediary insurance providers. Instead, employers are establishing relationships directly with healthcare providers. They are also negotiating directly with hospitals and doctors. Particularly, employers are dealing with healthcare centers of excellence. This move by employers to exclude or bypass the insurance company has been an industry disruptor, to say the least. But, more significantly, the DTE approach has markedly reduced employer healthcare costs, streamlined services, and improved patient compliance. The improvement in population health reduces healthcare costs to employers who have taken on the full risk for their employees. Employers save in both the purchase and provision of health care. Employees get better, patient-centered care. The healthcare provider profits. Everybody wins.

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What is a “center of excellence?”

Since the “center of excellence” is a key feature of this innovative approach, it deserves focused attention. When formally defined, a center of excellence (CoE) is a program within an existing healthcare institution that is assembled and purposed to supply an exceptionally high concentration of expertise and related resources. The expertise and resources are centered or focused on a particular area of medicine, and the CoE delivers associated care in a comprehensive, interdisciplinary manner to afford the best patient outcomes possible. In short, a CoE is a type of integrated practice unit and integrated healthcare delivery model. As such, a center of excellence is a place where excellence on a single medical front is delivered to patients in a unique, intensely focused manner.

Narrowly, a center of excellence offers a succinct palate of services, but the quality of the service and the customer experience are of the highest possible quality.

Examples of specialty areas

Specialty areas frequently provided in centers of excellence include:

  • cardiology
  • orthopedics
  • ophthalmology
  • oncology
  • bariatric surgery
  • neurology

To clarify, “center of excellence” is a self-designation and not a standard and certifications criteria. Understandably, some observers would assume that in the highly regulated healthcare industry use of the “center of excellence” designation would be restricted. Only those providers who meet prescribed standards and hold associated certifications would or should be allowed to use the designation. These restrictions or limitations are not the cases, in general. The “center of excellence” designation can be applied at will by healthcare establishments, with only a few exceptions.

Self-designation requires institutional responsibility and internal accountability

This liberty, however, must be exercised responsibly. Healthcare institutions must take great care to make application of the designation only in warranted, legitimate cases. “Center of Excellence” must be much more than a marketing slogan. It must be an authentic, accurate description of the services rendered.


With regards to presentation, the application of the CoE designation measures across the spectrum. Some institutions actively promote the designation. They include the designation in the formal brand name of the entity. An example would be Knightsbridge Center of Excellence for Cardiovascular Health.

Other entities take a more subtle approach. They list it as a secondary reference underscoring the brand name of the particular healthcare institution. An example would be the Meadowbrook Heart Clinic, A Center of Excellence in Cardiovascular Care.

Some entities forego the active promotion of the designation altogether. Instead, they simply operate the associated model and let the quality delivered ultimately serve as the promotional mechanism.

Sometimes, the naming of the institutional structures that house centers of excellence vary from facility to facility and sometimes even within given healthcare establishments. Some are labeled centers. Some are referred to as institutes, while others identify themselves simply as departments.

The structures mentioned above do carry a technical distinction. However, in practice, many institutions use the terms interchangeably. The selections are based on institutional preferences.

Unique Value Proposition: Delivering enhanced healthcare experiences

The use of the designation “center of excellence” differs in application from entity to entity. Institutional structures vary among organizations that house these centers. It seems apparent that in well-assembled and well-operated CoE’s, their root value does not fundamentally rest in their promotional potential. Their authentic value rests more in their ability to deliver enhanced healthcare experiences. Their validation is grounded upon the quality of the services they provide, the performance of the healthcare team, and the overall customer experience.

This qualification is consistent with commonly observed missions of healthcare institutions. Their mission statements routinely emphasize patient care above all other elements of operation.

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The healthcare industry is experiencing challenges and disruptions from within and from without. Employers seeking healthcare for their large employee populations are pursuing bold, innovative approaches that are disrupting the traditional healthcare paradigm. The Center of Excellence model is attractive to employers and beneficial to the patients being served. The models are dynamic and responsive. The future looks bright.

To learn more about healthcare consulting, contact CSuite Solutions at (813) 866-5100.

How to Mix Up Your Gym Routine to Get Dynamic Results

Get Dynamic Results by Mixing Up Your Workout Program and Gym Routine

Keeping motivated at the gym can be difficult. The personal training experts at Dynamic Health & Fitness, with 3 fitness centers in South Carolina, shared their top tips for changing up a gym routine to get the best results that will help keep motivation up in the coming months.

Workout Program

1. Beat Boredom with Working Out

It’s time to make changes to a workout routine if it has become a chore rather than a pleasure. By trying new things, it is possible to keep fitness fresh and interesting. This can be done by attending a group class or team training, maybe something that is new and unfamiliar such as Zumba or DGX Group Fitness, or even making just a small change to a routine. This could mean speed interval training rather than a standard slow jog, or working the same muscles but with slightly different exercises.

2. Make it a Challenge for Body and Mind

Exercise has been proven to help keep the brain working optimally as well as working to prevent memory loss. Take that to the next level with a new exercise or workout activity. This might mean joining a yoga class that requires a completely different approach. The learning process will engage the brain even as the class works on different muscle groups.

3. Find a Workout Partner

Staying engaged at the gym is easier with company and committing to a regular workout schedule is more effective if there is a partner for accountability. Particularly if there is a new exercise or activity that seems a little daunting, having a friend to join makes it a process that can be enjoyed together. Don’t have access to a partner? Not a problem, we found the personal trainers at Dynamic Health & Fitness to be super-friendly, informative, easy-going and fun to work with and they had a number of fantastic personal training options depending on an individual’s goals and timeframes.

4. Do Different Activities on Different Days

It can be all too tempting to hit snooze rather than the gym, but having different exercise activities scheduled for different days can make all the difference. Meet friends, join a training program or diversify a workout schedule to include different classes to ensure that the routine stays fresh and interesting.

5. Work with a Dynamic Personal Trainer

For individuals struggling to break through a weight-loss plateau, or those battling with motivation, a personal trainer can help. Doing the same exercises over and over again on repeat means that the body becomes accustomed to the activity and becomes more efficient, expending less energy and burning fewer calories. A personal trainer will develop a personalized routine that will ensure that their client’s body moves in ways that it is not used to moving. This means that the body will work harder as it adjusts and will burn more calories. The trainer will also have a diversified approach which will make the workout more interesting too.

6. Personalize the Soundtrack for Working Out

Music can be a great motivator. So, for those that need some extra help getting motivated, put in earbuds and turn up the volume. Take some time to develop a personalized soundtrack that has uplifting tunes that will help one keep going, even when the body wants to give up. Spotify and iTunes have done the hard work with great curated workout albums, so users just need to press play to get started.

Workout Program

Dynamic Health & Fitness with gyms in Charter Oak Rd and Longs Pond Road in Lexington and another in West Columbia South Carolina offer pristine gym and health clubs with state-of-the-art equipment and a carefully developed class schedule for members. Classes include Yoga, Barre, Body Sculpt, Spin, Zumba, HIIT Cycle and Tread-Fit to encourage members to try different routines with the goal of motivating and improving the results that the members see in their own health and fitness transformation

Healthcare Consulting Firm Explains What is a CIN?

In healthcare reform, the shift from fee-for-service to value-based reimbursement is driving the most profound changes in the healthcare industry. Recent legislation such as the Medicare Access and CHIP Reauthorization Act of 2015 (MACRA) is compelling health care organizations to consider more creative and viable alternatives to address concerns regarding quality, cost, and value. Clinical integration may be the way to meet the evolving complex challenges of health care reform.

healthcare consulting firms

Becker’s Hospital Review, in an article entitled “The 7 Components of a Clinical Integration Network,” explained clinical integration as “a health network working together, using proven protocols and measures, to improve patient care, decrease cost and demonstrate value to the market.”

Clinical integration is to healthcare what innovation and technology breakthroughs are to product manufacturing and service delivery industries.

Defining the Clinically Integrated Network

In response to the challenges of reform in health care, many providers find themselves joining with other physicians to form Clinically Integrated Networks (CINs). A CIN is a legal entity structured to enable approved collaboration and cooperation among health care providers. Possessing shared goals that encompass value, efficiency, performance, and quality, CINs can garner competitive advantage while achieving better quality and more efficient coordination of care at a more affordable cost. The goal is to be able to negotiate a more favorable reimbursement rate. 

The highly coordinated environment of a CIN is able to deliver market value through the health care network as well as provide value/risk contracts by improving the management of the MACRA Quality Payment Program and other state and commercial payment model alternatives. Furthermore, a CIN offers physician independence by providing an alternative to employment for independent community physicians. With a CIN, hospitals, physicians (both employed and independent), and other care providers can coordinate more easily and can work together to meet clinical and financial goals. Also, a CIN enables effective management of population health and coordination of care on a comprehensive scope.

What are the primary characteristics of a CIN?

According to the U.S. Department of Justice, a CIN has four main characteristics:

1. Leadership Teams That Include Physicians

CIN governance models must have physicians incorporated into its governing vehicle. Both private and employed physician practices are eligible to form a CIN.

2. Clinical Standards

All CIN members must officially agree to adhere to clinical guidelines and work on activities that improve performance. Performance improvement relates to all aspects and overall approach to care, including quality of treatment, accuracy, efficiency, timeliness, outcome, and satisfaction.

3. Information and Technology

The correct technologies and tools must be utilized to gain the network visibility necessary to transport clinical integration from theory to reality. To provide more coordinated care, information-sharing and performance monitoring are required. CINs need visibility across the care continuum to measure and analyze performance and patient outcomes.

4. Defined and Measurable Improvement

The CIN must demonstrate it is elevating value, not just using its size to negotiate better rates from payers. CINs use data analytics to identify and prove when performance objectives are met and use that information to negotiate superior reimbursement rates.

As health care reform continues to head in the direction of quality and value, CINs will play a central role in the process. Hospitals and physicians should carefully examine whether a CIN offers them the best path to satisfy the “Triple Aim” while being careful not to disrupt value through investment and reimbursement reduction.

Health care providers must develop and perfect care-delivery and value-based models that are effective and efficient to obtain the broader objective of achieving high-value care for patients.

healthcare consulting firms

CSuite Solutions works with healthcare providers throughout the United States to deliver innovative solutions that improve patient care while driving efficiencies and profitability. The professional healthcare system advisors at CSuite Solutions assist with direct-to-employer self-funded insurance plans, value-based care, revenue cycle management, and accountable care organizations. Founded by leading C-level healthcare executives with many years of experience, CSuite Solutions is expertly placed to work alongside healthcare systems in an advisory capacity.

Exploring the Benefits of Value-Based Healthcare

Value-based health care is an outcome-based approach to healthcare in which care providers are compensated based on patient health outcomes. This delivery model includes both hospitals and physicians. Under value-based healthcare agreements, care providers are remunerated for aiding patients in the improvement of their health, the reduction in the effects and incidence of chronic disease, and the enjoyment of a healthier life in a verifiable, evidence-based way.

healthcare consulting services

Value-based care differs from a fee-for-service model or capitated approach in terms of how their providers are compensated on the basis of the number of healthcare services they deliver. The “value” in value-based healthcare comes from the measurement of health outcomes against the cost of delivering the outcomes.

The benefits of a value-based healthcare system encompass patients, providers, payers, suppliers, and society as a whole.

Patients spend less money to obtain better health

Managing a chronic illness or condition like diabetes, cancer, obesity, COPD, or high blood pressure can be expensive and time-consuming for patients. Value-based care models emphasize hastening a patient’s recovery from illnesses and injuries and avoiding chronic disease in the first place. As a result, patients have fewer visits to the doctor for medical tests and procedures. They spend less money on prescription medication as both their short-term and long-term health improves.

Providers achieve efficiencies and patients have a higher degree of satisfaction

Providers must may need to invest more time for new prevention-based patient services which also means less time on chronic disease management. Quality and patient engagement measures elevate when the focus is more on value instead of volume. The providers do not have the financial risk that comes with fee-for-service payment systems. Even for-profit providers who can generate a higher value per episode of care can expect to be rewarded under a value-based care model.

Payers control costs and reduce risk

Risk is more effectively mitigated when it is spread across a larger patient population. A healthier population with fewer claims minimizes the drain on payers’ premium pools and investments. Value-based payment also allows payers to be more efficient by bundling payments that cover the full care cycle of the patient or for chronic conditions, covering periods of a year or more.

Suppliers bring prices in line with patient outcomes

Suppliers benefit from being able to align their products and services with positive patient outcomes and reduced costs. This is an important selling point due to rising national health expenditures on prescription drugs. Many stakeholders in the healthcare industry are calling for manufacturers to correlate the prices of drugs to their actual value to patients. Such a process will likely become easier with the growth of individualized therapies.

Society becomes healthier while overall healthcare spending is reduced

People are spending less money to manage chronic diseases, costly hospitalizations, and medical emergencies. In the United States, where healthcare expenditures account for almost 18% of Gross Domestic Product (GDP), value-based care promises to reduce the overall cost of healthcare significantly.

Moving from a fee-for-service to a fee-for-value system will take time and the transition has been more difficult than expected. As the healthcare landscape continues to evolve and greater numbers of providers adopt value-based care models, short-term financial setbacks may be seen first before longer-term costs decrease. However, the transition from fee-for-service to fee-for-value has been and is still being embraced as the best method to lower healthcare costs while increasing quality care and helping people lead healthier lives.

healthcare system advisors

About CSuite Solutions

CSuite Solutions works with healthcare providers throughout the United States to deliver innovative solutions that improve patient care while driving efficiencies and profitability. The professional health system advisors assist with direct-to-employer self-funded insurance plans, value-based care, revenue cycle management, and accountable care organizations. Founded by seasoned C-level healthcare executives, CSuite Solutions is expertly positioned to work alongside healthcare systems in an advisory capacity.

To inquire about healthcare consulting, visit the CSuite Solutions assessment page at Staff can be contacted by phone at (813) 866-5100.

Charter Oak Gym Shares Strategies to Help You Get Fit Faster

Strategies to Help You Get Fit Faster Shared by Personal Trainers From Local Lexington Gym

It’s never too late to get healthy, whether you’re old or young, physically fit or completely out of shape, your journey to health and wellness starts with a single step. The personal training experts at Dynamic Health and Fitness in Charter Oak share their simple 5-step strategy to making quick progress towards achieving your fitness goals. 

fitness gym charter oak

Personal Fitness Tip #1 – Set Your Intention On the Outcome You Are Looking For

If you practice meditation, you’ve probably experienced the power of setting an intention for the day and the same holds true for getting fit. Having a goal or something that you’re aiming towards will motivate you and help you to stay focused. It also helps you take a longer-term approach, rather than jumping straight in and overdoing things by not pacing yourself correctly. 

You’re not going to get fit overnight, so don’t set unrealistic expectations. Start off moderately and progress when it feels right to do so. 

If you’re not sure where to start with setting goals, here are a few goal-setting ideas to get you started:

  • Aim to exercise 3 times a week
  • Start each workout with 10 minutes of stretching and warming up
  • Plan to go for a 1-mile walk or run if you’re starting from scratch
  • Join a group class for fun and accountability
  • Try a beginner’s strength workout routine with a personal trainer from Dynamic Health and Fitness


Fitness Tip #2 – Make Small, Incremental Changes

Your daily routine holds many possibilities to add in small changes that will improve your health. Taken individually, they don’t look like much, but together they can have a big impact. Think through what you do on a normal day, and look for personal fitness opportunities:

  • Take the stairs rather than taking the elevator
  • Walk or cycle rather than driving to work 
  • Do squats or focus on your posture while brushing your teeth
  • Always pack your gym bag the night before and put it in the car, so you have no excuse for skipping the gym before or after work

Small changes might not seem like a big deal, but when they’re grouped together, they can have a massive impact on your personal fitness and health, especially over the longer-term. 


Fitness Tip #3 – Have a Plan

As the saying goes, ‘if you fail to plan, you plan to fail’. You probably plan most of the things that are important to you, and your health and fitness goals should be no different. Writing them down in a diary, or as notes on your phone, will allow you to track and measure your progress and can include:

  • Exercise plans
  • Meal plans
  • Health and fitness goals

These plans will help to motivate you, especially if you can see improvements happening over time. It’s not easy to see improvements on a day-to-day basis, but if you track them and review your progress, you’ll be able to see how far you’ve come and that’s an important piece of the health and fitness puzzle.

Fitness Tip #4 – Consistency is Key

If you’re serious about getting fit, you’re going to need to commit to a consistent routine. If you’re not organized or you only exercise intermittently, you’re going to struggle to track your progress and see improvements.  

It’s easier to be consistent if you set realistic goals, pack your gym bag in advance, prepare meals a couple of days ahead, break your goals down into daily and weekly targets. You’re more likely to be consistent if you organize your fitness goals using a calendar and make sure you have everything you need to exercise.


Fitness Tip #5 – Enjoy Your Exercise

If you’re not loving your current routine – change it! To keep going and improving, you need to be doing exercise that you enjoy. If you’re not having fun, it is much harder to keep up the momentum. Try watching fitness videos for inspiration or hit the gym with a friend or a personal trainer from Dynamic Health and Fitness.

Fitness Gym Charter Oak

Dynamic Health and Fitness in Charter Oak wants to help Lexington SC residents make the changes they need to achieve their health and fitness goals. They’re so confident that you’ll love the workout experience at their health clubs, that they offer a free VIP pass so you can try it out for yourself. Call (803) 408-4060 with any questions or to talk to a personal fitness expert!

Gym Near West Columbia Shares Tips for Hitting the Weight Room

Intimidated by the Weight Area? West Columbia Health and Fitness Club Personal Trainers Share Their Tips for Hitting the Weight Room

It’s a scientifically proven fact that to get the best results from working out at a fitness gym,  weight training, along with cardio, is essential for progress. Lifting weights offers a number of benefits, including improved muscle tone and strength, and can keep conditions, such as osteoporosis, at bay. 

gym in west columbia

But if you’ve ever felt intimidated by the free weight section in the gym, you’re not alone. Local personal trainers from Dynamic Health & Fitness in West Columbia share their top tips on getting familiarized with the area quickly so that you can use the free weight section with confidence.

To get comfortable with using weights at a fitness club, try these few fitness tips:

1. Plan Ahead Before Heading Into the Free Weight Area

Do some research online before heading into the free weight area. This will help you feel familiar with the different stations and the correct way to use the free weight equipment before your workout. Find a few simple exercises that you can try and watch a YouTube tutorial. This will ensure that you know at least how a few of the free weight stations work before you even enter the gym.

2. Take a Buddy

A training partner who doubles as an accountability partner can help get you to the gym and encourage you to work out in the weight section. It’s much easier to overcome fear if you’ve got someone right there rooting for you. They might also be able to offer valuable advice and input.

3. Find a Slower Time to Go to the Gym Free Weight Area

If you don’t have a training partner or the budget for a personal trainer, you can improve your chances of having a good weight session by visiting the gym during off-peak times. This will mean that there are fewer people watching if you make mistakes, and you can go at your own pace without feeling pressure to perform.

4. Ask for Help From a Fitness Trainer Who Works at the Gym

If you feel like you’re completely out of your comfort zone, even with the benefit of prior research, ask for help. Seek advice from the gym staff or open up a conversation with a personal trainer. They’re likely to be eager to help you get started and, when you’re ready to take your training up a level, they’ll be there to offer expert training and assistance.

Dynamic Health & Fitness in West Columbia is a leading Lexington and West Columbia area fitness club that offers everything its members need for a successful fitness journey, including three convenient locations around the West Columbia and Lexington communities. From the moment you set foot in a Dynamic Health and Fitness club, you’ll be welcomed and made to feel at home. Prospective members are encouraged to sign up for a free VIP pass to experience everything that the gym has to offer. Each Dynamic Health and Fitness location has a range of programs in place to help their members get settled and work out effectively from the get-go, including personal trainer services, group classes and more.


gym in west columbia
Dynamic Health & Fitness in West Columbia is an exciting fitness club that offers everything its members need for a successful fitness journey. From the moment you set foot in the gym, you’ll be welcomed and made to feel at home. Prospective members are encouraged to sign up for a free VIP pass to experience everything that the gym has to offer for themselves. And the gym has a range of programs in place to help their members get settled and work out effectively from the get-go, including personal trainer services, group classes and more.

Personal Trainers from Dynamic Health and Fitness Provide Post-Workout Tips

What to Do for Sore Muscles Post-Workout Explained by Personal Trainers from Dynamic Health and Fitness

Soreness after a workout may be as a result of trying new activities, machines, or classes at your fitness club, or as a result of increasing the intensity of your workout. Whatever the reason, it’s an important signal from your body that needs to be recognized and respected. 

longs pond gym

In general, it’s your body telling you that you’ve used your muscles in a different way to normal and they’ve been challenged, but what is actually happening in the muscle tissue? Muscle soreness is the feeling you get when your muscles have experienced microscopic tears in the muscle fibers. This damage isn’t anything to get worried about in fact; it’s often a sign that you’re doing something right because sore muscles post-workout is part of muscle development. The microscopic tears trigger the body’s repair mechanisms, and your muscle is built stronger than before.

Push Yourself, But Don’t Go Too Far Working Out in The Gym

People, especially those that are new to working out at a fitness club, tend to think that sore muscles are a sign that they’ve done too much. But members who regularly visit the gym are likely to feel some soreness even if they only make a small change to their fitness workout. These changes might include increasing the weights on a resistance machine, going up an incline level on the treadmill, or spending a couple of extra minutes on a rowing machine.

In extreme cases, where your muscles are so sore that you’re finding it hard to move, or if your joints are painful, it’s a sign that you have pushed yourself too hard. Increasing weights should impact the target muscle groups but should not result in shooting pain or tweaks from knees, hips, elbows or shoulders. 

So, if your muscles are so sore that you’re barely able to move, or if you feel pain in other parts of the body, you’ve probably pushed yourself too far.

As the saying goes, slow and steady wins the race. It’s a delicate balance between making progress and overdoing things. Increasing strength and endurance need to be done slowly and steadily. It’s more important to be consistent than it is to make big jumps. If you can commit to regular gym visits muscle soreness will slowly decrease, which is a sign that your muscles are getting stronger and that you can start increasing the intensity of your workout. 

Fitness Trainers Post-Workout Soreness Recovery Tips

If you’ve joined the gym to focus on strength training, it’s best to give yourself around two days to recover before working the same muscles again. This doesn’t mean that you can’t go to the gym, but rather that you should focus on working for other muscle groups. Giving sore muscles time to repair and get stronger will help to improve their performance. Make variety in your workouts a priority, so that your fitness plan allows muscles to recover quicker and perform better.

It’s also important to keep hydrated. Water and electrolytes will dramatically reduce recovery times by speeding up the removal of toxins that build up in sore muscles, as well as replenishing your body.

If you take your post-workout recovery seriously, foam rolling and sports massages are an excellent way to stimulate your body to repair those sore muscles. These two steps help set your body up for the next workout.

gym in longs pond lexington

Dynamic Health & Fitness in Longs Pond offers its members everything they need to make steady consistent progress and achieve their workout goals. Their state-of-the-art equipment dedicated personal trainers along with their group fitness and team training programs means that members are equipped to progress and succeed.

What is Population Health Management? And Why is it Important?

Healthcare Quality Management Consultants Explain What Population Health Management Is and Its Importance

With the explosion of technology across a wide range of industries, the healthcare industry, in particular, has benefited significantly. One of the key focus areas has been in population health management. Leading healthcare consultancy CSuite Solutions offers their expertise in understanding this vital, and growing area by answering some of the most important questions about what it is, how it works, and why it’s important.

Population Health Management

What is population health management?

Population health management can be viewed as the aggregation of patient data. Data is collected from multiple health information resources, then analyzed and compiled into a single patient record. This actionable record by healthcare providers allows for the improvement of both financial and clinical results.


How does population health management work?

The goal of population health management is to improve the health outcomes of an identified group using an intelligence tool. This tool will aggregate the data to provide a comprehensive report of each patient from a clinical perspective. From this report, healthcare providers are empowered to track and improve clinical outcomes, while at the same time lowering healthcare costs.

A population health management program will collate clinical, as well as financial and operational data to provide actionable insights that will help improve the healthcare provider’s efficiency and the level of patient care. For the program to deliver useful analyses, the partnership network will need to be well-managed in addition to offering robust care.

An effective population health management program will provide real-time actionable information to clinicians and administrators, enabling them to identify and effectively address any care gaps that exist in the patient group. In doing this, better outcomes, as well as cost savings, can be expected, particularly in populations with chronic disease.

Population health management will prioritize care management looking at improving the patient’s ability to self-manage effectively, improve the management of medication as well as reducing the cost of care.


Why is population health management important?

There are a number of reasons that population health is important, and it all revolves around the fact that it is people-focused. By improving the health of the average American person, there are tangible positive impacts on all aspects of society as a healthier population is going to be more productive than an ailing one, especially if the costs of healthcare interventions can be reduced.

People expect high-quality healthcare, an increased proportion of earnings are being spent on healthcare, whether it be doctor appointments, lab tests, or prescriptions, and the expectation is that healthcare needs to respond commensurately. Central to this idea is balancing improved patient satisfaction for individuals, while also seeking improved levels of health for populations. There is also the additional benefit of the reduced cost of care as population health management offers efficiencies in diagnosis, treatment, and self-care.

This proactive approach that provides improved access to care so that individuals can get the treatment that they need when they need it rather than putting it off until the problem escalates further, resulting in an emergency condition. Population health management also prioritizes better engagement with patients who are empowered to manage their own health better.

Population Health Management

CSuite Solutions works with healthcare providers throughout the United States to deliver innovative solutions that improve patient care while driving efficiencies. In addition to offering professional population health management consulting services, they are also able to assist with direct-to-employer self-funded insurance plans, value-based care, revenue cycle management, and accountable care organizations. Founded by leading C-level healthcare executives with many years of experience, CSuite Solutions is expertly placed to work alongside healthcare systems in an advisory capacity.

Why Not Try a Zumba Class at The Best Gym in Longs Pond?

Zumba Fitness Program in The Best Gym in Longs Pond, Lexington, SC

For regular gym-goers, it can become a very repetitive and even demotivating if you’re just doing the same routine repeatedly. Maybe you’ve even found yourself typing “fitness classes near me” into Google for ideas on what could be incorporated into your fitness schedule. Classes are a great way to inject new energy into a stale routine, and because the classes themselves are always changing, it will take much longer before you get bored of them.

Gym in Longs Pond Lexington SC

For this reason, Zumba is one of the most popular fitness classes, and the good news is that they’re also really good for you too. Zumba aims to take the ‘work’ out of workout by making exercise fun. They mix high- and low-intensity moves into an interval-based dance class that’s influenced by Latin-fusion rhythms. The class is considered a full workout as it combines cardio, strength training, balance, and flexibility.

Leading fitness club in Longs Pond, Dynamic Health & Fitness shares their reasons for including Zumba classes as part of their group training offering:


It’s an All-Over Body Workout

The dance steps in a Zumba routine place emphasis on the hips and midsection which works to strengthen core muscles. Choreographed dance moves incorporate jumps and lunges that work hamstrings and quads, and the dance moves are designed to improve flexibility.


It’s Fun

One of the most interesting things about Zumba is how it appeals to people who tend to stay away from exercise generally. Studies have shown that Zumba helps people to lose weight and body fat, but more importantly, people often enjoy the classes so much that they become a habit. This is unusual for aerobic exercise programs, but somehow Zumba allows people to exercise while having fun and making friends. 

It’s almost a workout in disguise, and as such has unique physical and mental health benefits. Where core toning exercises can be boring, the hip-swinging and stomach-gyrating movements that happen in a Zumba classwork build core strength and balance without you even noticing. Studies have shown that Zumba is able to cause an improvement in quality of life and self-esteem.


It’s a Good Class for Any Fitness Level

The emphasis with Zumba is moving to the music and having fun – which means that it’s accessible regardless of your fitness level. It’s a versatile workout so classes can be geared to meet any fitness level. If you’ve seen professional Zumba trainers in action, you might have noticed the high-impact moves that include bouncing and jumping, but these moves can be modified to meet the needs of the individual.

Zumba is especially helpful for older gym members who can’t (or don’t want to) run or participate in more intense workouts. A scaled-back version of Zumba still helps older adults maintain their cardio fitness and can help with improving balance and coordination.

It’s also a class that will meet your needs as you improve your fitness. If you’re just starting out, you can go as slowly as you need and take regular breaks, or if you’re feeling strong, you can go all out.

Zumba Longs Pond

Well-established fitness club, Dynamic Health & Fitness in Longs Pond offers regular Zumba classes as well as more specialized Zumba fitness classes including STRONG by Zumba (which takes the intensity of a Zumba session up a notch) and Zumba Toning (using the added resistance of light weights). They also offer a host of other group training sessions such as Bootcamp, Body Sculpt, Tone and Flow classes, Yoga, Pilates, and more.

Beginner Gym Workout Programs for Women

Basic Fitness Training Program for Women

If you’ve just joined the gym, congratulations! You’ve taken an important step towards taking control of your health and fitness. If you’re a new gym member (or haven’t exercised regularly in while), there’s no need to be intimidated, the team at Dynamic Health & Fitness is available to assist. You’ll want to start slowly at a low intensity, then being to ramp it up as your body becomes stronger and more capable. 

Fitness Training Program Women

Good beginner gym workout programs for women will need to include a good mix of cardio (to burn calories and build the cardiorespiratory system) and strength training (to build lean muscle and boost bone density). It’s also good to include stretching activities such as yoga or Pilates to grow and maintain your flexibility.


Setting Up a Schedule

Ideally, you’ll want to work up to three cardio sessions and two strength-training sessions per week, with two rest days. This allows for your body to recover in between sessions and might not be realistic if you’re just starting out. If it’s not possible to make it to the gym 5 days a week, start slower with 3 days and combine both strength training and cardio into each session. 

This gym workout plan for women allows time for your muscles to heal and recover between sessions. If you can’t make it to the gym five days in a row, start out with just three days and combine your cardio and strength training in each session. At the end of each session, spend some time stretching (around 10 to 15 minutes).


Beginner’s Cardio Workouts for Women

Gyms have a wide range of different exercise machines, so when it comes to cardio, you can choose one or a few machines to get your heart rate up. Options include:

  • Stationary bikes
  • Stair climbers
  • Rowing machines
  • Treadmills
  • Elliptical machines


For older women (over the age of 40), it is common for bone density to decrease. You can reverse some of that change and promote bone growth by using machines that keep you on your feet (such as the treadmill or stair climbers). Each machine allows the user to build intensity and speed, so start out with 15-minute sessions and increase the duration as your fitness levels improve.

Beginner’s Strength Training for Women

Women build muscle less quickly than men, but strength training is nonetheless beneficial for women as it increases lean muscle which has an impact on your metabolic rate, as well as building bone density. 


A strength-training routine should include a range of exercises such as:

  • Squats 
  • Lunges
  • Leg press
  • Leg extensions
  • Leg curls
  • Deadlifts
  • Step-ups 
  • Chest press
  • Assisted pull-ups 


According to the American Council on Exercise, beginners should start with one set of eight to 12 reps of each exercise. Don’t rush and use light weights initially to prevent injury. 


Stretches for Women as Part of a Beginner’s Workout

Because women tend to sit still for long periods of the day, usually behind a computer, muscles such as the hamstrings, lower back, neck, and glutes can become tight. Stretching out these muscles after exercise can improve flexibility and significantly reduce muscle tension which has the knock-on effect of improving posture.  

  • Some good stretches include:
  • Cross-body shoulder stretch
  • Standing quad stretch
  • Downward dog
  • Bent-arm wall chest stretch
  • Standing hamstring stretch
  • Figure four stretch
  • Triceps stretch
Fitness Gym in West Columbia SC

The team at Dynamic Health & Fitness in West Columbia welcome new members and have programs in place to make their members comfortable and get them exercising regularly from the get-go. To do this they have workout programs for women that are specifically designed to help individuals take control of their health and wellness goals. 

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